Everything Bagels

Everything Bagels by Wise Sons has 287 kcal per 100 g. One serving (122 g) is about 350 kcal.

Everything Bagels contains 10.7 g of protein per 100 g — about 13.1 g per 122 g serving.

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (59 g per 100 g, of which 1.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (418 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

About 35 g of Everything Bagels equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.