Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855648006392 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 306 kcal per 100 g.
How much protein is in Bread?
Bread contains 9.7 g of protein per 100 g.
Is Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (56.5 g per 100 g, of which 1.6 g is sugar). It also delivers 9.7 g of fiber.
Is Bread low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 56.5 g of carbs come from starch and fiber rather than sugar.
Is Bread a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band A.
How much Bread is 100 calories?
About 33 g of Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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