Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19591773 · Data last verified:
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Common questions
How many calories are in Cherry And Fig Bread?
Cherry And Fig Bread by Kirkland has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.
How much protein is in Cherry And Fig Bread?
Cherry And Fig Bread contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Cherry And Fig Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (58 g per 100 g, of which 18 g is sugar). It also delivers 4 g of fiber.
Is Cherry And Fig Bread high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cherry And Fig Bread a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cherry And Fig Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band B.
How much Cherry And Fig Bread is 100 calories?
About 33 g of Cherry And Fig Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cherry And Fig Bread a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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