Bakery · Nutrition facts

Cherry And Fig Bread

300 kcal per 100 g, with 8 g protein, 58 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.063 bread (50 g)
Good proteinIron rich
Track it in the free Dietly app
Cherry And Fig BreadNutri-Score BCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
8 g
Protein
11% of calories
58 g
Carbs
77% of calories
4 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar18g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium240mg5% DV
Calcium40mg3% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19591773 · Data last verified:

Compare Cherry And Fig Bread with another food
Dietly — AI Calorie Counter

Log Cherry And Fig Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cherry And Fig Bread?

Cherry And Fig Bread by Kirkland has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

How much protein is in Cherry And Fig Bread?

Cherry And Fig Bread contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Cherry And Fig Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (58 g per 100 g, of which 18 g is sugar). It also delivers 4 g of fiber.

Is Cherry And Fig Bread high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cherry And Fig Bread a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cherry And Fig Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band B.

How much Cherry And Fig Bread is 100 calories?

About 33 g of Cherry And Fig Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cherry And Fig Bread a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API