Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853584002324 · Data last verified:
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Common questions
How many calories are in 100% Whole Grain Bread Hawaiian Sweet?
100% Whole Grain Bread Hawaiian Sweet by Canyon Bakehouse has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in 100% Whole Grain Bread Hawaiian Sweet?
100% Whole Grain Bread Hawaiian Sweet contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is 100% Whole Grain Bread Hawaiian Sweet high in carbs?
Yes — carbohydrates provide 77% of its calories (53.6 g per 100 g, of which 10.7 g is sugar).
Is 100% Whole Grain Bread Hawaiian Sweet high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Why does 100% Whole Grain Bread Hawaiian Sweet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), sodium (464.3 mg). Overall that places it in band C.
How much 100% Whole Grain Bread Hawaiian Sweet is 100 calories?
About 35 g of 100% Whole Grain Bread Hawaiian Sweet equals 100 kcal.
Is 100% Whole Grain Bread Hawaiian Sweet a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 100% Whole Grain Bread Hawaiian Sweet high in sugar or fat?
Per 100 g it has 10.7 g sugar and 5.4 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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