Nuts & Seeds · Nutrition facts

Pistachios Roasted & Salted

286 kcal per 100 g, with 10.7 g protein, 14.3 g carbs and 23.2 g fat. Full micronutrients and serving info below.

Serving: 56 g
Good proteinHigh fiberPotassium
Track it in the free Dietly app
Pistachios Roasted & SaltedNutri-Score ACompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
10.7 g
Protein
14% of calories
14.3 g
Carbs
19% of calories
23.2 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar3.6g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium241.1mg10% DV
Potassium500mg11% DV
Calcium53.6mg4% DV
Iron2mg11% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113911955 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0014113911955

Dietly — AI Calorie Counter

Log Pistachios Roasted & Salted in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pistachios Roasted & Salted?

Pistachios Roasted & Salted by Paramount Farms , Wonderful has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.

How much protein is in Pistachios Roasted & Salted?

Pistachios Roasted & Salted contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Pistachios Roasted & Salted a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pistachios Roasted & Salted a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pistachios Roasted & Salted have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (10.7 g). Overall that places it in band A.

How much Pistachios Roasted & Salted is 100 calories?

About 35 g of Pistachios Roasted & Salted equals 100 kcal.

Is Pistachios Roasted & Salted a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pistachios Roasted & Salted a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API