Oats & Honey Clusters Granola Crunch

Oats & Honey Clusters Granola Crunch by Millville has 411 kcal per 100 g. One serving (56 g) is about 230 kcal.

Oats & Honey Clusters Granola Crunch contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (26.8 g); points in favor come from fiber (5.4 g), protein (8.9 g). Overall that places it in band C.

About 24 g of Oats & Honey Clusters Granola Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.