Grains · Nutrition facts

Granola Mandel-haselnuss

by Rettenswert

417 kcal per 100 g, with 11 g protein, 57 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Mandel-haselnussNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
57 g
Carbs
57% of calories
14 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar19g
Saturated fat1.5g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365497968 · Data last verified:

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Barcode

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4069365497968

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Common questions

How many calories are in Granola Mandel-haselnuss?

Granola Mandel-haselnuss by Rettenswert has 417 kcal per 100 g.

How much protein is in Granola Mandel-haselnuss?

Granola Mandel-haselnuss contains 11 g of protein per 100 g.

Is Granola Mandel-haselnuss a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Mandel-haselnuss high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Granola Mandel-haselnuss low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Mandel-haselnuss a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Granola Mandel-haselnuss have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (19 g); points in favor come from fiber (8.8 g), protein (11 g). Overall that places it in band B.

How much Granola Mandel-haselnuss is 100 calories?

About 24 g of Granola Mandel-haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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