Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060013260377 · Data last verified:
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Common questions
How many calories are in Mild Chili Roasted Pumpkin And Sunflower Seeds?
Mild Chili Roasted Pumpkin And Sunflower Seeds by Lawncourt Harvest Ltd has 560 kcal per 100 g. One serving (25 g) is about 140 kcal.
How much protein is in Mild Chili Roasted Pumpkin And Sunflower Seeds?
Mild Chili Roasted Pumpkin And Sunflower Seeds contains 21.2 g of protein per 100 g — about 5.3 g per 25 g serving.
Is Mild Chili Roasted Pumpkin And Sunflower Seeds a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Mild Chili Roasted Pumpkin And Sunflower Seeds low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.
Is Mild Chili Roasted Pumpkin And Sunflower Seeds high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mild Chili Roasted Pumpkin And Sunflower Seeds a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Mild Chili Roasted Pumpkin And Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6.4 g); points in favor come from fiber (5.6 g), protein (21.2 g). Overall that places it in band C.
How much Mild Chili Roasted Pumpkin And Sunflower Seeds is 100 calories?
About 18 g of Mild Chili Roasted Pumpkin And Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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