Meat · Nutrition facts

Honey Ham Sticks

by Freybe

240 kcal per 100 g, with 16 g protein, 16 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 stick (25 g)
High proteinPotassium
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Honey Ham SticksNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
27% of calories
16 g
Carbs
27% of calories
12 g
Fat
46% of calories
Macro split
Protein 27%Carbs 27%Fat 46%

Nutrition facts

per 100 g
Sugar16g
Saturated fat4g20% DV
Cholesterol60mg20% DV
Sodium680mg30% DV
Potassium380mg8% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064359788705 · Data last verified:

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0064359788705

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Common questions

How many calories are in Honey Ham Sticks?

Honey Ham Sticks by Freybe has 240 kcal per 100 g. One serving (25 g) is about 60 kcal.

How much protein is in Honey Ham Sticks?

Honey Ham Sticks contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Honey Ham Sticks a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Honey Ham Sticks high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Honey Ham Sticks high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Honey Ham Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), saturated fat (4 g), sodium (680 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Honey Ham Sticks is 100 calories?

About 42 g of Honey Ham Sticks equals 100 kcal.

Is Honey Ham Sticks a good source of potassium?

It is a moderate source: 380 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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