Swedish Meatballs Lcfl

Swedish Meatballs Lcfl by PrepKitchen has 227 kcal per 100 g. One serving (220 g) is about 499 kcal.

Swedish Meatballs Lcfl contains 19.5 g of protein per 100 g — about 42.9 g per 220 g serving.

Yes — 19.5 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (590 mg); points in favor come from fiber (3.2 g), protein (19.5 g). Overall that places it in band C.

About 44 g of Swedish Meatballs Lcfl equals 100 kcal.

Per 100 g it has 3.3 g sugar and 9.1 g fat (3.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.