Ultimate Plant-based Chick'n Filet

Ultimate Plant-based Chick'n Filet by gardein has 248 kcal per 100 g. One serving (142 g) is about 352 kcal.

Ultimate Plant-based Chick'n Filet contains 16.9 g of protein per 100 g — about 24 g per 142 g serving.

Yes — 16.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Yes — 633.8 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (633.8 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 40 g of Ultimate Plant-based Chick'n Filet equals 100 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.