Gluten Free Ancient Grains Toasted Museli

Gluten Free Ancient Grains Toasted Museli by Eat Natural has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

Gluten Free Ancient Grains Toasted Museli contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 3.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (5.4 g); points in favor come from fiber (5.7 g), protein (11.2 g). Overall that places it in band B.