Grains · Nutrition facts

Fried Rice

197 kcal per 100 g, with 4.2 g protein, 32.2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Fried RiceNutri-Score CCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
4.2 g
Protein
8% of calories
32.2 g
Carbs
64% of calories
6.1 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.1g
Saturated fat1.1g6% DV
Cholesterol45.5mg15% DV
Sodium322.4mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000150603 · Data last verified:

Compare Fried Rice with another food
Dietly — AI Calorie Counter

Log Fried Rice in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Fried Rice?

Fried Rice by Panda Express has 197 kcal per 100 g.

How much protein is in Fried Rice?

Fried Rice contains 4.2 g of protein per 100 g.

Is Fried Rice low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 32.2 g of carbs come from starch and fiber rather than sugar.

Why does Fried Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Fried Rice is 100 calories?

About 51 g of Fried Rice equals 100 kcal.

Is Fried Rice high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.1 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API