Grains · Nutrition facts

Couscous Millet Et Quinoa

175 kcal per 100 g, with 5 g protein, 27 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Couscous Millet Et QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
12% of calories
27 g
Carbs
64% of calories
4.5 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.5g
Saturated fat0.6g3% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2552050911327 · Data last verified:

Compare Couscous Millet Et Quinoa with another food

Barcode

scan it with any barcode app

2552050911327

Dietly — AI Calorie Counter

Log Couscous Millet Et Quinoa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Couscous Millet Et Quinoa?

Couscous Millet Et Quinoa by Jardin Bio has 175 kcal per 100 g.

How much protein is in Couscous Millet Et Quinoa?

Couscous Millet Et Quinoa contains 5 g of protein per 100 g.

Is Couscous Millet Et Quinoa a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Couscous Millet Et Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Couscous Millet Et Quinoa is 100 calories?

About 57 g of Couscous Millet Et Quinoa equals 100 kcal.

Is Couscous Millet Et Quinoa high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API