Grains · Nutrition facts

Boulgour, Quinoa Et Sésame

by Bjorg

180 kcal per 100 g, with 6.1 g protein, 24 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 250g
High fiberIron richPotassium
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Boulgour, Quinoa Et SésameNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
6.1 g
Protein
15% of calories
24 g
Carbs
57% of calories
5.3 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium417.2mg9% DV
Calcium91mg7% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820787343 · Data last verified:

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3229820787343

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Common questions

How many calories are in Boulgour, Quinoa Et Sésame?

Boulgour, Quinoa Et Sésame by Bjorg has 180 kcal per 100 g. One serving (250 g) is about 450 kcal.

How much protein is in Boulgour, Quinoa Et Sésame?

Boulgour, Quinoa Et Sésame contains 6.1 g of protein per 100 g — about 15.2 g per 250 g serving.

Is Boulgour, Quinoa Et Sésame low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Boulgour, Quinoa Et Sésame a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Boulgour, Quinoa Et Sésame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Boulgour, Quinoa Et Sésame is 100 calories?

About 56 g of Boulgour, Quinoa Et Sésame equals 100 kcal.

Is Boulgour, Quinoa Et Sésame a good source of potassium?

It is a moderate source: 417.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Boulgour, Quinoa Et Sésame a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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