Grains · Nutrition facts

Coucous Légumes Millet Et Quinoa

175 kcal per 100 g, with 5 g protein, 27 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 220g
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Coucous Légumes Millet Et QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
12% of calories
27 g
Carbs
64% of calories
4.5 g
Fat
24% of calories
Macro split
Protein 12%Carbs 64%Fat 24%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.5g
Saturated fat0.6g3% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020508203 · Data last verified:

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Barcode

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3760020508203

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Common questions

How many calories are in Coucous Légumes Millet Et Quinoa?

Coucous Légumes Millet Et Quinoa by Jardin bio has 175 kcal per 100 g. One serving (220 g) is about 385 kcal.

How much protein is in Coucous Légumes Millet Et Quinoa?

Coucous Légumes Millet Et Quinoa contains 5 g of protein per 100 g — about 11 g per 220 g serving.

Is Coucous Légumes Millet Et Quinoa a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Coucous Légumes Millet Et Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Coucous Légumes Millet Et Quinoa is 100 calories?

About 57 g of Coucous Légumes Millet Et Quinoa equals 100 kcal.

Is Coucous Légumes Millet Et Quinoa high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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