Grains · Nutrition facts

Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio

178 kcal per 100 g, with 4.9 g protein, 26.4 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa BioNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
4.9 g
Protein
11% of calories
26.4 g
Carbs
61% of calories
5.4 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.2g
Saturated fat0.6g3% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002946541 · Data last verified:

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3770002946541

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Common questions

How many calories are in Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio?

Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio by Quinola mothergrain has 178 kcal per 100 g.

How much protein is in Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio?

Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio contains 4.9 g of protein per 100 g.

Is Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.

Is Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio is 100 calories?

About 56 g of Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio equals 100 kcal.

Is Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.4 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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