Grains · Nutrition facts

Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio

176 kcal per 100 g, with 4.8 g protein, 24.7 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa BioNutri-Score ACompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
4.8 g
Protein
11% of calories
24.7 g
Carbs
59% of calories
5.5 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium553mg12% DV
Calcium46.3mg4% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002946534 · Data last verified:

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3770002946534

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Common questions

How many calories are in Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio?

Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio by Quinola mothergrain has 176 kcal per 100 g.

How much protein is in Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio?

Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio contains 4.8 g of protein per 100 g.

Is Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 24.7 g of carbs come from starch and fiber rather than sugar.

Is Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio is 100 calories?

About 57 g of Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio equals 100 kcal.

Is Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio a good source of potassium?

It is a moderate source: 553 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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