Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820806525 · Data last verified:
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Common questions
How many calories are in Boulgour Quinoa Sésame?
Boulgour Quinoa Sésame has 191 kcal per 100 g.
How much protein is in Boulgour Quinoa Sésame?
Boulgour Quinoa Sésame contains 6.4 g of protein per 100 g.
Is Boulgour Quinoa Sésame low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Quinoa Sésame a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Boulgour Quinoa Sésame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Boulgour Quinoa Sésame is 100 calories?
About 52 g of Boulgour Quinoa Sésame equals 100 kcal.
Is Boulgour Quinoa Sésame high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.7 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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