Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20803391 · Data last verified:
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Common questions
How many calories are in Middle Eastern Style Grains?
Middle Eastern Style Grains by Golden Sun has 176 kcal per 100 g.
How much protein is in Middle Eastern Style Grains?
Middle Eastern Style Grains contains 5.5 g of protein per 100 g.
Is Middle Eastern Style Grains low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 24.5 g of carbs come from starch and fiber rather than sugar.
Is Middle Eastern Style Grains low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Middle Eastern Style Grains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Middle Eastern Style Grains is 100 calories?
About 57 g of Middle Eastern Style Grains equals 100 kcal.
Is Middle Eastern Style Grains high in sugar or fat?
Per 100 g it has 1.1 g sugar and 5 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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