Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420056107 · Data last verified:
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Common questions
How many calories are in Dinkel Grunkern?
Dinkel Grunkern by Alnatura has 193 kcal per 100 g.
How much protein is in Dinkel Grunkern?
Dinkel Grunkern contains 5.4 g of protein per 100 g.
Is Dinkel Grunkern high in carbs?
Yes — carbohydrates provide 80% of its calories (34.9 g per 100 g, of which 3 g is sugar). It also delivers 9.7 g of fiber.
Is Dinkel Grunkern high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Dinkel Grunkern a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Dinkel Grunkern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.
How much Dinkel Grunkern is 100 calories?
About 52 g of Dinkel Grunkern equals 100 kcal.
Is Dinkel Grunkern high in sugar or fat?
Per 100 g it has 3 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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