Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420056169 · Data last verified:
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Common questions
How many calories are in Roggen Vollkorn?
Roggen Vollkorn by Alnatura has 188 kcal per 100 g.
How much protein is in Roggen Vollkorn?
Roggen Vollkorn contains 4.4 g of protein per 100 g.
Is Roggen Vollkorn high in carbs?
Yes — carbohydrates provide 84% of its calories (35.7 g per 100 g, of which 3.9 g is sugar). It also delivers 9 g of fiber.
Is Roggen Vollkorn a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Roggen Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9 g). Overall that places it in band A.
How much Roggen Vollkorn is 100 calories?
About 53 g of Roggen Vollkorn equals 100 kcal.
Is Roggen Vollkorn a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Roggen Vollkorn a good source of vitamin C?
It is a good source: 1375 mg per 100 g, about 1528% of the daily value. A 200 g portion covers roughly 999%.
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