Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420224728 · Data last verified:
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Common questions
How many calories are in Roggen Vollkorn Brot?
Roggen Vollkorn Brot by Alnatura has 182 kcal per 100 g. One serving (62 g) is about 114 kcal.
How much protein is in Roggen Vollkorn Brot?
Roggen Vollkorn Brot contains 4.2 g of protein per 100 g — about 2.6 g per 62 g serving.
Is Roggen Vollkorn Brot high in carbs?
Yes — carbohydrates provide 83% of its calories (34 g per 100 g, of which 2.5 g is sugar). It also delivers 9 g of fiber.
Is Roggen Vollkorn Brot a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Roggen Vollkorn Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
How much Roggen Vollkorn Brot is 100 calories?
About 55 g of Roggen Vollkorn Brot equals 100 kcal.
Is Roggen Vollkorn Brot high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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