Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250859305290 · Data last verified:
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Common questions
How many calories are in Roggen-hafer Vollkornbrot?
Roggen-hafer Vollkornbrot by Lebe Gesund has 225 kcal per 100 g.
How much protein is in Roggen-hafer Vollkornbrot?
Roggen-hafer Vollkornbrot contains 6.8 g of protein per 100 g.
Is Roggen-hafer Vollkornbrot high in carbs?
Yes — carbohydrates provide 79% of its calories (41.6 g per 100 g, of which 1.2 g is sugar). It also delivers 7.9 g of fiber.
Is Roggen-hafer Vollkornbrot low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 41.6 g of carbs come from starch and fiber rather than sugar.
Is Roggen-hafer Vollkornbrot high in sodium?
Yes — 504 mg of sodium per 100 g, about 22% of the daily value.
Is Roggen-hafer Vollkornbrot a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Roggen-hafer Vollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from fiber (7.9 g). Overall that places it in band A.
How much Roggen-hafer Vollkornbrot is 100 calories?
About 44 g of Roggen-hafer Vollkornbrot equals 100 kcal.
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