Other · Nutrition facts

Bauernbrot

208 kcal per 100 g, with 5.1 g protein, 36.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High fiber
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BauernbrotNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
5.1 g
Protein
11% of calories
36.4 g
Carbs
76% of calories
2.9 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar1.4g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260159927078 · Data last verified:

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4260159927078

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Common questions

How many calories are in Bauernbrot?

Bauernbrot has 208 kcal per 100 g.

How much protein is in Bauernbrot?

Bauernbrot contains 5.1 g of protein per 100 g.

Is Bauernbrot high in carbs?

Yes — carbohydrates provide 76% of its calories (36.4 g per 100 g, of which 1.4 g is sugar). It also delivers 7.7 g of fiber.

Is Bauernbrot low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.

Is Bauernbrot high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Bauernbrot a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Bauernbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.7 g). Overall that places it in band B.

How much Bauernbrot is 100 calories?

About 48 g of Bauernbrot equals 100 kcal.

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