Grains · Nutrition facts

Choco Cereals

by Breakfast Energy, Lameri

388 kcal per 100 g, with 6 g protein, 81.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Choco CerealsNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
81.5 g
Carbs
85% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 6%Carbs 85%Fat 9%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar28g
Saturated fat2g10% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816805826 · Data last verified:

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8002816805826

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Common questions

How many calories are in Choco Cereals?

Choco Cereals by Breakfast Energy, Lameri has 388 kcal per 100 g.

How much protein is in Choco Cereals?

Choco Cereals contains 6 g of protein per 100 g.

Is Choco Cereals high in carbs?

Yes — carbohydrates provide 85% of its calories (81.5 g per 100 g, of which 28 g is sugar). It also delivers 3 g of fiber.

Is Choco Cereals high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Choco Cereals a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Choco Cereals have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (28 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Choco Cereals is 100 calories?

About 26 g of Choco Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Cereals high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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