Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008696025996 · Data last verified:
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Common questions
How many calories are in Cioko Crispy?
Cioko Crispy by Nutri Free, Nutrifree has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Cioko Crispy?
Cioko Crispy contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Cioko Crispy high in carbs?
Yes — carbohydrates provide 88% of its calories (83.9 g per 100 g, of which 27.2 g is sugar). It also delivers 2.3 g of fiber.
Is Cioko Crispy high in sugar?
Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.
Why does Cioko Crispy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (27.2 g). Overall that places it in band C.
How much Cioko Crispy is 100 calories?
About 26 g of Cioko Crispy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cioko Crispy high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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