Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698005903 · Data last verified:
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Common questions
How many calories are in Schär Cereal Flakes Glutenfri 300g?
Schär Cereal Flakes Glutenfri 300g by ARVID NORDQUIST NORGE AS has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Schär Cereal Flakes Glutenfri 300g?
Schär Cereal Flakes Glutenfri 300g contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Schär Cereal Flakes Glutenfri 300g high in carbs?
Yes — carbohydrates provide 87% of its calories (81 g per 100 g, of which 11 g is sugar). It also delivers 6 g of fiber.
Is Schär Cereal Flakes Glutenfri 300g a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Schär Cereal Flakes Glutenfri 300g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (11 g); points in favor come from fiber (6 g). Overall that places it in band B.
How much Schär Cereal Flakes Glutenfri 300g is 100 calories?
About 26 g of Schär Cereal Flakes Glutenfri 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Schär Cereal Flakes Glutenfri 300g high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Schär Cereal Flakes Glutenfri 300g a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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