Multi Grain Frutti Rossi

Multi Grain Frutti Rossi by Tre Mulini has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

Multi Grain Frutti Rossi contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 5.1 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (5.9 g), protein (8 g). Overall that places it in band A.

About 25 g of Multi Grain Frutti Rossi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 11 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.