Grains · Nutrition facts

Gallette Alla Quinoa

386 kcal per 100 g, with 7.4 g protein, 83.2 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Gallette Alla QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
7.4 g
Protein
8% of calories
83.2 g
Carbs
87% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium180mg8% DV
Potassium341.1mg7% DV
Calcium40.3mg3% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370055820 · Data last verified:

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8024370055820

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Common questions

How many calories are in Gallette Alla Quinoa?

Gallette Alla Quinoa by Penny has 386 kcal per 100 g.

How much protein is in Gallette Alla Quinoa?

Gallette Alla Quinoa contains 7.4 g of protein per 100 g.

Is Gallette Alla Quinoa high in carbs?

Yes — carbohydrates provide 87% of its calories (83.2 g per 100 g, of which 0.5 g is sugar). It also delivers 5.8 g of fiber.

Is Gallette Alla Quinoa low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 83.2 g of carbs come from starch and fiber rather than sugar.

Is Gallette Alla Quinoa a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Gallette Alla Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Gallette Alla Quinoa is 100 calories?

About 26 g of Gallette Alla Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gallette Alla Quinoa high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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