Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025916105924 · Data last verified:
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Common questions
How many calories are in Cereal Flakes?
Cereal Flakes by Todis has 380 kcal per 100 g.
How much protein is in Cereal Flakes?
Cereal Flakes contains 8.8 g of protein per 100 g.
Is Cereal Flakes high in carbs?
Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 15 g is sugar). It also delivers 5.5 g of fiber.
Is Cereal Flakes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Cereal Flakes a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cereal Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (15 g); points in favor come from fiber (5.5 g), protein (8.8 g). Overall that places it in band B.
How much Cereal Flakes is 100 calories?
About 26 g of Cereal Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Flakes high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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