Galette De Mais Et Quinoa

Galette De Mais Et Quinoa by Castelfood has 381 kcal per 100 g.

Galette De Mais Et Quinoa contains 7 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (83.2 g per 100 g, of which 0.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 83.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal). Overall that places it in band B.

About 26 g of Galette De Mais Et Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 0.7 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.