Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009361016721 · Data last verified:
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Common questions
How many calories are in Bio Cereals?
Bio Cereals by Fuchs has 386 kcal per 100 g.
How much protein is in Bio Cereals?
Bio Cereals contains 10 g of protein per 100 g.
Is Bio Cereals a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio Cereals high in carbs?
Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 35 g is sugar). It also delivers 5.4 g of fiber.
Is Bio Cereals high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Bio Cereals low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Cereals a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio Cereals have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (35 g); points in favor come from fiber (5.4 g), protein (10 g). Overall that places it in band B.
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