Grains · Nutrition facts

Rice Crispies

382 kcal per 100 g, with 7 g protein, 86 g carbs and 1 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice CrispiesNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
86 g
Carbs
90% of calories
1 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar7g
Saturated fat0.1g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816806373 · Data last verified:

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Barcode

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8002816806373

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Common questions

How many calories are in Rice Crispies?

Rice Crispies by Activity, Lameri has 382 kcal per 100 g.

How much protein is in Rice Crispies?

Rice Crispies contains 7 g of protein per 100 g.

Is Rice Crispies high in carbs?

Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 7 g is sugar). It also delivers 1.5 g of fiber.

Is Rice Crispies low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rice Crispies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band B.

How much Rice Crispies is 100 calories?

About 26 g of Rice Crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Crispies high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Rice Crispies high in sugar or fat?

Per 100 g it has 7 g sugar and 1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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