Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263684115 · Data last verified:
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Common questions
How many calories are in Gallette Con Quinoa?
Gallette Con Quinoa by Pam & Panorama has 386 kcal per 100 g.
How much protein is in Gallette Con Quinoa?
Gallette Con Quinoa contains 7.4 g of protein per 100 g.
Is Gallette Con Quinoa high in carbs?
Yes — carbohydrates provide 87% of its calories (83.2 g per 100 g, of which 0.5 g is sugar). It also delivers 2.3 g of fiber.
Is Gallette Con Quinoa low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 83.2 g of carbs come from starch and fiber rather than sugar.
Why does Gallette Con Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal). Overall that places it in band A.
How much Gallette Con Quinoa is 100 calories?
About 26 g of Gallette Con Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gallette Con Quinoa high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Gallette Con Quinoa a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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