Gallette Mais E Quinoa

Gallette Mais E Quinoa by Tonttu has 386 kcal per 100 g.

Gallette Mais E Quinoa contains 7.4 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 0.5 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal). Overall that places it in band A.

About 26 g of Gallette Mais E Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.