Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036336778443 · Data last verified:
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Common questions
How many calories are in Chilli And Lemon Chickpeas?
Chilli And Lemon Chickpeas by Nature’s Bazaar has 485 kcal per 100 g. One serving (20 g) is about 97 kcal.
How much protein is in Chilli And Lemon Chickpeas?
Chilli And Lemon Chickpeas contains 17.6 g of protein per 100 g — about 3.5 g per 20 g serving.
Is Chilli And Lemon Chickpeas a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Chilli And Lemon Chickpeas low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 56.5 g of carbs come from starch and fiber rather than sugar.
Is Chilli And Lemon Chickpeas high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Chilli And Lemon Chickpeas a good source of fiber?
It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Chilli And Lemon Chickpeas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (7.3 g); points in favor come from fiber (12.4 g), protein (17.6 g). Overall that places it in band C.
How much Chilli And Lemon Chickpeas is 100 calories?
About 21 g of Chilli And Lemon Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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