Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000641230 · Data last verified:
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Common questions
How many calories are in Bits?
Bits by Twix has 484 kcal per 100 g. One serving (31 g) is about 150 kcal.
How much protein is in Bits?
Bits contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Bits high in sugar?
Yes — 51.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Bits high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Bits low in sodium?
Yes — just 96.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Bits have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (51.6 g), saturated fat (14.5 g). Overall that places it in band E.
How much Bits is 100 calories?
About 21 g of Bits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bits high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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