Blue Corn Taco Shells

Blue Corn Taco Shells by Ortega has 500 kcal per 100 g.

Blue Corn Taco Shells contains 7.1 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10.7 g), sodium (571.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 20 g of Blue Corn Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.