Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000610458 · Data last verified:
Compare M&m's with another foodLog M&m's in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in M&m's?
M&m's by M&M's has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.
How much protein is in M&m's?
M&m's contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.
Is M&m's high in sugar?
Yes — 51.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 84% of its carbohydrates.
Is M&m's high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is M&m's low in sodium?
Yes — just 48.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is M&m's a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does M&m's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (51.6 g), saturated fat (9.7 g); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band D.
How much M&m's is 100 calories?
About 19 g of M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API