Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00388832 · Data last verified:
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Common questions
How many calories are in British Asparagus Spears?
British Asparagus Spears by Sainsbury's has 29 kcal per 100 g. One serving (100 g) is about 29 kcal.
How much protein is in British Asparagus Spears?
British Asparagus Spears contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.
Is British Asparagus Spears keto-friendly?
With 1.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Asparagus Spears low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does British Asparagus Spears have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much British Asparagus Spears is 100 calories?
About 345 g of British Asparagus Spears equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is British Asparagus Spears high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is British Asparagus Spears high in sugar or fat?
Per 100 g it has 1.8 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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