Other · Nutrition facts

Asparagus

by Tesco

28 kcal per 100 g, with 2.9 g protein, 2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
Low carbLow calorie
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AsparagusNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.9 g
Protein
46% of calories
2 g
Carbs
32% of calories
0.6 g
Fat
22% of calories
Macro split
Protein 46%Carbs 32%Fat 22%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03321690 · Data last verified:

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Common questions

How many calories are in Asparagus?

Asparagus by Tesco has 28 kcal per 100 g. One serving (90 g) is about 25 kcal.

How much protein is in Asparagus?

Asparagus contains 2.9 g of protein per 100 g — about 2.6 g per 90 g serving.

Is Asparagus keto-friendly?

With 2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Asparagus low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Asparagus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Asparagus is 100 calories?

About 357 g of Asparagus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asparagus high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Asparagus high in sugar or fat?

Per 100 g it has 2 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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