Smooth Medium Firm Tofu

Smooth Medium Firm Tofu by Superior Tofu has 53 kcal per 100 g. One serving (85 g) is about 45 kcal.

Smooth Medium Firm Tofu contains 7.1 g of protein per 100 g — about 6 g per 85 g serving.

With 4.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 189 g of Smooth Medium Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 176.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.