Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816536012819 · Data last verified:
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Common questions
How many calories are in Premium Nutritional Yeast?
Premium Nutritional Yeast by Kevala has 69 kcal per 100 g.
How much protein is in Premium Nutritional Yeast?
Premium Nutritional Yeast contains 8 g of protein per 100 g.
Is Premium Nutritional Yeast keto-friendly?
With 5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Premium Nutritional Yeast low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Premium Nutritional Yeast low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Premium Nutritional Yeast a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Premium Nutritional Yeast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.
How much Premium Nutritional Yeast is 100 calories?
About 145 g of Premium Nutritional Yeast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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