Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030517542 · Data last verified:
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Common questions
How many calories are in Munchie Protein Shake?
Munchie Protein Shake by Alani has 39 kcal per 100 g.
How much protein is in Munchie Protein Shake?
Munchie Protein Shake contains 5.6 g of protein per 100 g.
Is Munchie Protein Shake keto-friendly?
With 2.8 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Munchie Protein Shake low in sodium?
Yes — just 64.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Munchie Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Munchie Protein Shake is 100 calories?
About 256 g of Munchie Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Munchie Protein Shake high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Munchie Protein Shake a good source of calcium?
It is a moderate source: 140.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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