Other · Nutrition facts

Vanilla Protein Shake

by Premier Protein

49 kcal per 100 g, with 9.2 g protein, 5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieVitamin CCalcium rich
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Vanilla Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
9.2 g
Protein
46% of calories
5 g
Carbs
25% of calories
2.5 g
Fat
29% of calories
Macro split
Protein 46%Carbs 25%Fat 29%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Calcium650mg50% DV
Iron0.4mg2% DV
Vitamin C23mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643843715931 · Data last verified:

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Barcode

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0643843715931

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Common questions

How many calories are in Vanilla Protein Shake?

Vanilla Protein Shake by Premier Protein has 49 kcal per 100 g.

How much protein is in Vanilla Protein Shake?

Vanilla Protein Shake contains 9.2 g of protein per 100 g.

Is Vanilla Protein Shake keto-friendly?

With 5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vanilla Protein Shake low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Why does Vanilla Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Vanilla Protein Shake is 100 calories?

About 204 g of Vanilla Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vanilla Protein Shake high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Vanilla Protein Shake a good source of calcium?

It is a good source: 650 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

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