Fish & Seafood · Nutrition facts

Breaded Salmon Fishcake

by Ocean Trader

224 kcal per 100 g, with 12.2 g protein, 20.9 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 1 Fishcake (80 g)
Good protein
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Breaded Salmon FishcakeNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
12.2 g
Protein
22% of calories
20.9 g
Carbs
38% of calories
9.9 g
Fat
40% of calories
Macro split
Protein 22%Carbs 38%Fat 40%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1g
Saturated fat1.5g8% DV
Sodium482.5mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20287771 · Data last verified:

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Common questions

How many calories are in Breaded Salmon Fishcake?

Breaded Salmon Fishcake by Ocean Trader has 224 kcal per 100 g. One serving (80 g) is about 179 kcal.

How much protein is in Breaded Salmon Fishcake?

Breaded Salmon Fishcake contains 12.2 g of protein per 100 g — about 9.8 g per 80 g serving.

Is Breaded Salmon Fishcake a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Breaded Salmon Fishcake low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Is Breaded Salmon Fishcake high in sodium?

Yes — 482.5 mg of sodium per 100 g, about 21% of the daily value.

Why does Breaded Salmon Fishcake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.5 mg); points in favor come from protein (12.2 g). Overall that places it in band B.

How much Breaded Salmon Fishcake is 100 calories?

About 45 g of Breaded Salmon Fishcake equals 100 kcal.

Is Breaded Salmon Fishcake high in sugar or fat?

Per 100 g it has 1 g sugar and 9.9 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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