Fish & Seafood · Nutrition facts

Breaded Wholetail Scampi

221 kcal per 100 g, with 9.2 g protein, 22 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Breaded Wholetail ScampiNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
9.2 g
Protein
17% of calories
22 g
Carbs
42% of calories
9.6 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat0.6g3% DV
Sodium308mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20420055 · Data last verified:

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Common questions

How many calories are in Breaded Wholetail Scampi?

Breaded Wholetail Scampi by Ocean Sea has 221 kcal per 100 g.

How much protein is in Breaded Wholetail Scampi?

Breaded Wholetail Scampi contains 9.2 g of protein per 100 g.

Is Breaded Wholetail Scampi low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Wholetail Scampi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Breaded Wholetail Scampi is 100 calories?

About 45 g of Breaded Wholetail Scampi equals 100 kcal.

Is Breaded Wholetail Scampi high in sugar or fat?

Per 100 g it has 0.4 g sugar and 9.6 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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