Breaded Cod Fishcakes Lidl

Breaded Cod Fishcakes Lidl by Lighthouse Bay has 179 kcal per 100 g. One serving (132 g) is about 236 kcal.

Breaded Cod Fishcakes Lidl contains 9.3 g of protein per 100 g — about 12.3 g per 132 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 56 g of Breaded Cod Fishcakes Lidl equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.9 g fat (0.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.