Filets Colin D'alaska Panés

Filets Colin D'alaska Panés by Grand Frais,Lidl has 197 kcal per 100 g. One serving (110 g) is about 217 kcal.

Filets Colin D'alaska Panés contains 12 g of protein per 100 g — about 13.2 g per 110 g serving.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 51 g of Filets Colin D'alaska Panés equals 100 kcal.

Per 100 g it has 1 g sugar and 8.3 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.